Do you or a family member have food allergies or sensitivities or a health issue that requires you to watch what you eat? Or do you just want to understand what is in your food so you can optimize your health? Join Virginia Magill of Functionally Whole Health & Wellness Coaching to learn how to… Continue Reading Simplifying Nutrition Labels
Fight those winter blues! Nothing makes us feel cozy in the winter like a steaming cup of herbal tea. We think of tea as a soothing treat, but it's easy to overlook the many health benefits, from improving digestion, calming ragged nerves, and improving sleep, to adding key nutrients to our diet. Local herb farmer… Continue Reading Mixing & Using Herbal Teas
Health doesn’t have to be complicated … And neither does meal prep! Creating an effective and sustainable meal prep practice using real food is one of the most important skills to eat better, yet it can seem intimidating. Join Virginia Magill of Functionally Whole Health and Wellness Coaching to cut through the overwhelm, master this key… Continue Reading Meal Prep Made Easy
Join Shannon Carter, Extension Educator and Sandy Bohl, Trained Instructor, with Ohio State University Extension Fairfield County, at the Keller Market House to learn to make better use of your slow cooker! The class will cover slow cooker basics, meal planning tips, ideas on how to save money and time and samples of slow cooker… Continue Reading Slow Cooker Lunch & Learn
Mushrooms make a wonderful complement to freshly harvested herbs and vegetables from your garden and are not any more difficult to grow. Janell Baran of Blue Owl Hollow Forest Farm will demonstrate a straight-forward log inoculation technique suitable for small-scale production of several different culinary mushrooms such as shiitake, oyster, and lion's mane. Given the… Continue Reading Mushroom Production for the Home Grower
Leave dry, dull winter skin behind! Learn how dry skin brushing and oiling your skin can help make it ready for its spring reveal! In this class we will discuss the importance of using dry skin brushing for exfoliation and circulation, plus how massaging an aromatic oil into the skin can keep it nourished and… Continue Reading Spring Skin Renewal
Join Shannon Carter, Extension Educator, and Sandy Bohl, Trained Instructor, from OSU Extension Fairfield County to learn the basics of electric pressure cooking. At the class, you'll learn about your electric pressure cooker - its parts, its settings, and safety and cleaning. Plus you'll learn meal planning tips and how to save money, with samples… Continue Reading Pressure Cooker Lunch & Learn
Join Teresa Scarpitti of Grandma's Got Worms to learn the secrets of successfully growing vegetables from seed including healthy soil, proper watering, lighting, temperature, and air movement! Participants will also learn how to make a low-cost plant light that is more effective than what you can buy and take home a self-watering 12-cell seed tray,… Continue Reading Starting Plants from Seed
Here at Keller, it’s no secret that we love local! Not only is it important to support our local farmers and vendors, but there are also incredible health benefits to eating locally and in season. The kickoff of our Seasonal Foods Series starts Thursday, May 11th. This is right after Opening Day of the Lancaster… Continue Reading Seasonal Foods Series: Spring
Curious about kombucha? Come learn how to brew your own homemade kombucha batch style! Socialize, taste some homemade kombucha, and learn all things kombucha. Your instructor, Carmen Saum, owner of OneBody OneMind Wellness, has been brewing her own kombucha at home for 3 years and can't wait to demonstrate the process for you! Kombucha is… Continue Reading Kombucha: How To & Tasting
Are you planning to preserve summer produce? Join us for a series of preserving programs presented by Shannon Carter (Family and Consumer Sciences Educator) and Sandy Bohl (Instructor) with the Ohio State University Extension Fairfield County. There is no cost for attendance, but registration is requested to reserve your space. Please register at: http://go.osu.edu/FCFoodPreservation We… Continue Reading Let’s Preserve: Freezing
*** This event has been postponed due to our market house renovations *** Join Debbie Schooley of Pistils & Petals for a Bouquet Bar at Keller Market House on Saturday morning, September 9th at 10:00 am. Debbie will provide an array of gorgeous, locally grown fresh cut flowers. You get to choose your own and… Continue Reading Bouquet Bar with Pistils & Petals